Tips on Life in Small Bites

Overthinking Outline: What Overthinking Looks Like  Functions of Overthinking Addressing Overthinking What Overthinking Looks Like  It is natural for us to recall what happened to us. It is when this recollection of what took place repeats over and over, and consumes our mind and energy, that we label it as “Overthinking.” Unable to let go of the same or similar thoughts about what took place. Replaying what went on, repeatedly. Regretting what happened, as we repeatedly replay what took place. Continual desire to re-do what took place. Continual daydreaming about or wishful thinking for how something could have gone instead. Tendency to plan for how we could do things differently going forward. Tendency to analyze or assign motives behind someone else’s words or actions. Inability to accept interactions with others at face value, as we think people mean something different than what they say. Tendency to “read between the lines,” trying to figure out what others “actually mea...