INTRODUCTION
As I shared my recommendations on how to deal with life with my patients in my private psychotherapy practice, some have asked if I've written these ideas somewhere so they don't have to take notes in the session, and can refer back to them afterwards. I realized that I tended to repeat similar recommendations to my patients as similar life circumstances came up. As a Modern Psychoanalyst, I believe what Hyman Spotnitz said ( Paraphrased) : "It's the right emotional message, at the right time, at the right dose, that's curative." These small tips, one per blogpost, serve as "references" or "resources" to accompany therapy sessions, and are not meant to be "curative" on their own in any way... While insights are not curative, insights are helpful. It is my hope that these blog posts might be of some assistance to the reader in tackling with life - and thrive!